Field

Dimensions 40m x 110m
End zones/playing field

Basics of the game

i. 7 players from each team on the field as a time so 14 players total

ii. Disc is thrown from one end zone to the other, by the team on defense to the team on offense to start play

iii. Player must pass/throw the disc up field to their end zone for a score (offense)

iv. Defense must either play man-defense or some variation of zone defense When guarding someone with the disc, must establish a defensive “mark” and count to stall. The offender has 10 stalls to throw the disc. If not thrown in that time, then it is a turn over.

v. Once disc is caught, can not travel with the disc in hand, can only pivot on one established foot

vi. Dropping a throw, or getting intercepted = turnover, resulting in opposite team going offense vii. Score: disc must be caught in the end zone

Fouls/calls

i. Different defensive/offensive foul calls
1. Reckless play
2. Pick
3. Strip
4. Contact
5. Disc space
6. Travel
7. Fast count